Michael Smith 1x20:00/2:00r row
5,231
Meters
20:00.0
Time
1:54.7
Pace
366
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 129 |
July 19, 2022 21:01:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 18 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 18 | |
| r7 |
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Workout Graph
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Week 1