Michael Smith 2x20:00/2:00r row
10,449
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,474 |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 126 |
July 29, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,449 | 1:54.8 | 231 | 1095 | 19 | 147 |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 19 | 124 |
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 19 | 170 |
| r25 |
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Workout Graph
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