Michael Smith 3x20:00/2:00r row
15,615
Meters
1:00:00.0
Time
1:55.2
Pace
1085
Calories
141
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,674 |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 124 |
July 31, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615 | 1:55.2 | 228 | 1086 | 19 | 141 |
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 19 | 128 |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 19 | 126 |
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 19 | 170 |
| r59 |
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Workout Graph
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