Michael Smith 1x30:00/2:00r row
7,843
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 126 |
August 03, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 18 | |
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 18 | |
| r11 |
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Workout Graph
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