Michael Smith v10:00/2:00r...3 row
12,936
Meters
50:00.0
Time
1:55.9
Pace
893
Calories
169
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,963 |
| Overall Time | 56:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 130 |
September 05, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,936 | 1:55.9 | 224 | 1072 | 19 | 169 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 18 | 156 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 20 | 173 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 20 | 180 | |
| r: 2:00 | 10 | ||||||
| r27 |
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Workout Graph
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