Michael Smith v2:00/r...18 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
532
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,525 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
September 07, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 23 | 166 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 155 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 176 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 151 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 180 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 144 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | 174 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 180 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 144 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 172 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 180 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | 142 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 175 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 180 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 19 | 144 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | 178 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 184 |
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Workout Graph
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