Michael Smith v20:00/2:00r...3 row
15,543
Meters
1:00:00.0
Time
1:55.8
Pace
1074
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,589 |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
September 12, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,543 | 1:55.8 | 225 | 1075 | 20 | 164 | |
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 20 | 157 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 20 | 166 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 20 | 170 | |
| r: 2:00 | 13 | ||||||
| r46 |
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Workout Graph
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