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Michael Smith 30:00 row

7,539

Meters

30:00.0

Time

1:59.3

Pace

498

Calories

154

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate19
Stroke Count595
Drag Factor122

September 14, 2022 18:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,539 1:59.3 206 996 498 19 154
2:00.0 502 1:59.5 205 990 33 19 134
4:00.0 503 1:59.2 206 990 33 19 140
6:00.0 502 1:59.5 205 990 33 19 146
8:00.0 501 1:59.7 204 990 33 18 147
10:00.0 510 1:57.6 215 1020 34 22 155
12:00.0 499 2:00.2 201 990 33 19 151
14:00.0 504 1:59.0 207 990 33 19 154
16:00.0 496 2:00.9 198 960 32 22 154
18:00.0 501 1:59.7 204 990 33 19 156
20:00.0 561 1:46.9 286 1260 42 26 175
22:00.0 444 2:15.1 142 780 26 19 154
24:00.0 508 1:58.1 212 1020 34 19 159
26:00.0 504 1:59.0 207 990 33 19 162
28:00.0 503 1:59.2 206 990 33 19 163
30:00.0 501 1:59.7 204 990 33 19 163

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Workout Graph

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