Michael Smith 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
498
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 122 |
September 14, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 19 | 154 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | 134 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 140 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | 146 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 18 | 147 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 155 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 19 | 151 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 154 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 154 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 156 |
| 20:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 175 |
| 22:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 154 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 159 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 162 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 163 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 163 |
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Workout Graph
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