Michael Smith 2x4000m/2:00r row
8,000
Meters
29:57.4
Time
1:52.3
Pace
572
Calories
169
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 33:57.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 16, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 8,000 | 1:52.3 | 247 | 1149 | 20 | 169 |
| 14:58.7 | 4,000 | 1:52.3 | 247 | 1149 | 20 | 165 |
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 20 | 174 |
| r47 |
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Workout Graph
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