Michael Smith v10:00/5:00r...5 row
4,553
Meters
16:10.4
Time
1:46.5
Pace
357
Calories
169
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 29:10.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 128 |
September 17, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.4 | 4,553 | 1:46.5 | 289 | 1295 | 24 | 169 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 20 | 151 | |
| r: 5:00 | 32 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | 168 | |
| r: 2:00 | 227 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 31 | 173 | |
| r: 2:00 | 258 | ||||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 31 | 177 | |
| r: 2:00 | 272 | ||||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 33 | 180 | |
| r: 2:00 | 220 | ||||||
| r1,009 |
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Workout Graph
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