Michael Smith v20:00/2:00r...3 row
15,606
Meters
1:00:00.0
Time
1:55.3
Pace
1083
Calories
162
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,640 |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 131 |
September 19, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,606 | 1:55.3 | 228 | 1085 | 20 | 162 | |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 20 | 159 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 20 | 162 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 20 | 166 | |
| r: 2:00 | 9 | ||||||
| r34 |
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Workout Graph
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