Michael Smith v10:00/3:00r...7 row
8,039
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
164
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 37:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 130 |
September 22, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,039 | 1:51.9 | 249 | 1158 | 21 | 164 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 19 | 154 | |
| r: 3:00 | 32 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 20 | 159 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 22 | 170 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | 175 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | 167 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 160 | |
| r: 4:00 | 25 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 166 | |
| r57 |
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Workout Graph
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