Michael Smith v30:00/5:00r...4 row
11,433
Meters
43:59.4
Time
1:55.4
Pace
803
Calories
168
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 56:59.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 126 |
September 24, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.4 | 11,433 | 1:55.4 | 228 | 1083 | 19 | 168 | |
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 18 | 151 | |
| r: 5:00 | 8 | ||||||
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 44 | 169 | |
| r: 4:00 | 337 | ||||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 24 | 178 | |
| r: 4:00 | 583 | ||||||
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 20 | 174 | |
| r928 |
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