Michael Smith 1x4000m/2:00r row
4,000
Meters
14:58.8
Time
1:52.3
Pace
286
Calories
161
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 16:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 227 |
September 25, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 20 | 161 |
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 20 | 161 |
| r2,017 |
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Workout Graph
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