Michael Smith v20:00/2:00r...2 row
7,538
Meters
30:47.6
Time
2:02.5
Pace
361
Calories
140
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 34:47.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
September 26, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.6 | 7,538 | 2:02.5 | 190 | 954 | 19 | 140 | |
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 20 | 160 | |
| r: 2:00 | 22 | ||||||
| 10:47.6 | 2,339 | 2:18.4 | 132 | 754 | 19 | 120 | |
| r22 |
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Workout Graph
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