Michael Smith v10:00/5:00r...2 row
8,249
Meters
30:00.0
Time
1:49.1
Pace
618
Calories
165
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
September 30, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,249 | 1:49.1 | 269 | 1227 | 22 | 165 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 19 | 147 | |
| r: 5:00 | 17 | ||||||
| 20:00.0 | 5,745 | 1:44.4 | 307 | 1357 | 24 | 183 | |
| r17 |
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Workout Graph
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