Michael Smith 2x4000m/2:00r row
8,000
Meters
29:54.1
Time
1:52.1
Pace
574
Calories
162
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 33:54.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 01, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 8,000 | 1:52.1 | 248 | 1154 | 20 | 162 |
| 14:57.7 | 4,000 | 1:52.2 | 248 | 1152 | 20 | 158 |
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1156 | 20 | 167 |
| r39 |
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Workout Graph
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