Michael Smith v10:00/3:00r...7 row
5,544
Meters
19:35.8
Time
1:46.0
Pace
438
Calories
169
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 34:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 128 |
October 02, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 5,544 | 1:46.0 | 294 | 1310 | 25 | 169 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 20 | 146 | |
| r: 3:00 | 10 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 32 | 168 | |
| r: 2:00 | 227 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | 173 | |
| r: 2:00 | 278 | ||||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 33 | 177 | |
| r: 2:00 | 288 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 32 | 178 | |
| r: 2:00 | 258 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | 179 | |
| r: 2:00 | 207 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 168 | |
| r: 2:00 | 12 | ||||||
| r1,280 |
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Workout Graph
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