Michael Smith 2x20:00/2:00r row
10,506
Meters
40:00.0
Time
1:54.2
Pace
738
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 44:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 0 |
October 06, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,506 | 1:54.2 | 235 | 1108 | 20 | 160 |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 20 | 160 |
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 20 | |
| r25 |
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Workout Graph
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