Michael Smith 4x5:00/2:30r row
5,977
Meters
20:00.0
Time
1:40.3
Pace
497
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 30:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 128 |
October 11, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,977 | 1:40.3 | 346 | 1490 | 23 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 20 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 22 | |
| 5:00.0 | 1,518 | 1:38.8 | 363 | 1548 | 24 | |
| 5:00.0 | 1,542 | 1:37.2 | 380 | 1608 | 26 | |
| r463 |
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Workout Graph
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