Michael Smith 1x20:00/2:00r row
5,319
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 22:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 131 |
October 13, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1139 | 19 | |
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 19 | |
| r9 |
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Workout Graph
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