Michael Smith 2x20:00/2:00r row
10,545
Meters
40:00.0
Time
1:53.7
Pace
744
Calories
169
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 128 |
October 17, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,545 | 1:53.7 | 238 | 1117 | 19 | 169 |
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1115 | 19 | 168 |
| 20:00.0 | 5,277 | 1:53.7 | 238 | 1119 | 19 | 171 |
| r16 |
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Workout Graph
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