Michael Smith v20:00/2:00r...1 row
5,248
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
158
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 22:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 128 |
October 20, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 18 | 158 | |
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 18 | 158 | |
| r: 2:00 | 5 | ||||||
| r5 |
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Workout Graph
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v20:00/2:00r...3