Michael Smith 2x20:00/2:00r row
10,517
Meters
40:00.0
Time
1:54.1
Pace
740
Calories
172
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 127 |
October 29, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,517 | 1:54.1 | 236 | 1110 | 19 | 172 |
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 19 | 170 |
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 19 | 175 |
| r24 |
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Workout Graph
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