Michael Smith v20:00/2:00r...2 row
10,411
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 127 |
November 07, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,411 | 1:55.2 | 229 | 1086 | 19 | |
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 19 | |
| r: 2:00 | 26 | |||||
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 19 | |
| r: 2:00 | 10 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/2:00r...3