Michael Smith v20:00/2:00r...2 row
5,834
Meters
23:04.8
Time
1:58.6
Pace
358
Calories
163
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 27:04.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 128 |
November 09, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,834 | 1:58.6 | 209 | 1020 | 18 | 163 | |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 18 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:04.8 | 654 | 2:21.2 | 124 | 727 | 18 | ||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/2:00r...3