Michael Smith v20:00/2:00r...2 row
10,408
Meters
40:00.0
Time
1:55.2
Pace
722
Calories
172
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 120 |
November 12, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,408 | 1:55.2 | 228 | 1085 | 18 | 172 | |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 18 | 168 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 18 | 176 | |
| r: 2:00 | 9 | ||||||
| r26 |
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Workout Graph
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v20:00/2:00r...3