Michael Smith v20:00/2:00r...2 row
9,917
Meters
40:00.0
Time
2:01.0
Pace
653
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,944 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
November 16, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,917 | 2:01.0 | 198 | 979 | 18 | 152 | |
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 18 | 147 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 18 | 158 | |
| r: 2:00 | 10 | ||||||
| r27 |
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Workout Graph
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v20:00/2:00r...3