Michael Smith v20:00/2:00r...2 row
5,395
Meters
21:15.3
Time
1:58.1
Pace
345
Calories
159
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 25:15.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 128 |
November 17, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,395 | 1:58.1 | 212 | 1029 | 17 | 159 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 18 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:15.3 | 303 | 2:04.2 | 182 | 927 | 17 | ||
| r19 |
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Workout Graph
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v20:00/2:00r...3