Michael Smith v20:00/2:00r...2 row
10,226
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
161
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 121 |
November 22, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,226 | 1:57.3 | 217 | 1045 | 18 | 161 | |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 18 | 159 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 18 | 163 | |
| r: 2:00 | 13 | ||||||
| r23 |
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Workout Graph
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v20:00/2:00r...3