Michael Smith 18:03 row
5,017
Meters
18:03.6
Time
1:47.9
Pace
376
Calories
175
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 128 |
November 24, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 5,017 | 1:47.9 | 278 | 1256 | 19 | 175 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 20 | 169 |
| 12:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 20 | 177 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 20 | 179 |
| 18:03.6 | 14 | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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