Michael Smith 3x15:00/1:30r row
11,266
Meters
45:00.0
Time
1:59.8
Pace
751
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,306 |
| Overall Time | 49:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 120 |
November 26, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,266 | 1:59.8 | 203 | 1000 | 18 | 159 |
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 18 | 159 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 18 | 159 |
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 18 | 161 |
| r40 |
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Workout Graph
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