Michael Smith v20:00/2:00r...3 row
14,471
Meters
1:00:00.0
Time
2:04.3
Pace
951
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,503 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 129 |
November 28, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,471 | 2:04.3 | 182 | 925 | 18 | 161 | |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 18 | 168 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 19 | 168 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 19 | 148 | |
| r: 2:00 | 11 | ||||||
| r32 |
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Workout Graph
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v20:00/2:00r...3