Michael Smith v20:00/2:00r...2 row
7,235
Meters
30:19.1
Time
2:05.7
Pace
469
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 34:19.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 137 |
December 05, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.1 | 7,235 | 2:05.7 | 176 | 906 | 18 | 141 | |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 19 | 159 | |
| r: 2:00 | 17 | ||||||
| 10:19.1 | 2,170 | 2:22.6 | 121 | 714 | 17 | 124 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/2:00r...3