Michael Smith 10:06 row
2,372
Meters
10:06.2
Time
2:07.7
Pace
148
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 128 |
December 05, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,372 | 2:07.7 | 168 | 878 | 148 | 18 | 139 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 19 | 151 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 18 | 132 |
| 10:06.2 | 435 | 2:25.0 | 115 | 684 | 24 | 17 | 134 |
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