Michael Smith v20:00/2:00r...3 row
15,554
Meters
1:00:00.0
Time
1:55.7
Pace
1075
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,587 |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
December 07, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,554 | 1:55.7 | 226 | 1077 | 18 | 164 | |
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 19 | 159 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 18 | 164 | |
| r: 2:00 | 5 | ||||||
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 19 | 169 | |
| r: 2:00 | 12 | ||||||
| r33 |
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Workout Graph
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v20:00/2:00r...3