Michael Smith v20:00/2:00r...2 row
10,370
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
160
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 137 |
December 09, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,370 | 1:55.7 | 226 | 1077 | 18 | 160 | |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 19 | 159 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 18 | 161 | |
| r: 2:00 | 10 | ||||||
| r27 |
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Workout Graph
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v20:00/2:00r...3