Michael Smith 5x1:00/1:00r row
1,646
Meters
5:00.0
Time
1:31.1
Pace
154
Calories
173
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 10:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 128 |
December 11, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,646 | 1:31.1 | 462 | 1891 | 33 | 173 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | 165 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 170 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 178 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 176 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 177 |
| r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.