Michael Smith 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 131 |
December 11, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 708 | 59 | 19 | 149 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 149 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
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Workout Graph
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