Michael Smith 2x15:00/1:30r row
7,837
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
158
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 131 |
December 20, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 18 | 158 |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 18 | 155 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 18 | 162 |
| r20 |
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Workout Graph
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