Michael Smith 2x15:00/1:30r row
7,711
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 120 |
January 13, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 18 | 165 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 19 | 163 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 18 | 168 |
| r34 |
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Workout Graph
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