Michael Smith v20:00/2:00r...2 row
10,306
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
173
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 120 |
January 15, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,306 | 1:56.4 | 222 | 1063 | 18 | 173 | |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 18 | 170 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 18 | 176 | |
| r: 2:00 | 14 | ||||||
| r32 |
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Workout Graph
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v20:00/2:00r...3