Michael Smith v10:00/3:00r...6 row
3,424
Meters
12:30.0
Time
1:49.5
Pace
263
Calories
162
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,559 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 115 |
January 22, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,424 | 1:49.5 | 266 | 1216 | 24 | 162 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 20 | 159 | |
| r: 3:00 | 51 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 46 | 159 | |
| r: 1:30 | 217 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 165 | |
| r: 1:30 | 213 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | 168 | |
| r: 1:30 | 226 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 167 | |
| r: 1:30 | 203 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 158 | |
| r: 1:30 | 225 | ||||||
| r1,135 |
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Workout Graph
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