Michael Smith v10:00/3:00r...6 row
3,473
Meters
12:30.0
Time
1:47.9
Pace
271
Calories
164
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 125 |
January 25, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,473 | 1:47.9 | 278 | 1256 | 23 | 164 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 19 | 162 | |
| r: 3:00 | 12 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 44 | 162 | |
| r: 1:30 | 233 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | 168 | |
| r: 1:30 | 239 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | 162 | |
| r: 1:30 | 235 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 44 | 165 | |
| r: 1:30 | 214 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | 167 | |
| r: 1:30 | 225 | ||||||
| r1,158 |
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Workout Graph
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v10:00/3:00r...6