Michael Smith v10:00/3:00r...6 row
3,491
Meters
12:30.0
Time
1:47.4
Pace
276
Calories
160
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,636 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 125 |
January 28, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,491 | 1:47.4 | 282 | 1271 | 24 | 160 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 19 | 156 | |
| r: 3:00 | 21 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 46 | 139 | |
| r: 1:30 | 219 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 44 | 164 | |
| r: 1:30 | 230 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 44 | 170 | |
| r: 1:30 | 235 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 164 | |
| r: 1:30 | 225 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 44 | 170 | |
| r: 1:30 | 215 | ||||||
| r1,145 |
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Workout Graph
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v10:00/3:00r...6