Michael Smith v20:00/2:00r...1 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
153
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 227 |
January 29, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 19 | 153 | |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 19 | 153 | |
| r: 2:00 | 9 | ||||||
| r9 |
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Workout Graph
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v20:00/2:00r...3