Michael Smith 3x15:00/1:30r row
11,463
Meters
45:00.0
Time
1:57.7
Pace
776
Calories
156
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,491 |
| Overall Time | 49:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 129 |
February 04, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,463 | 1:57.7 | 214 | 1037 | 19 | 156 |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 19 | 150 |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 19 | 158 |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 19 | 162 |
| r28 |
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Workout Graph
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