Michael Smith 3x15:00/1:30r row
11,712
Meters
45:00.0
Time
1:55.2
Pace
813
Calories
167
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,760 |
| Overall Time | 49:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 130 |
February 05, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,712 | 1:55.2 | 229 | 1086 | 19 | 167 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 19 | 160 |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 19 | 170 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 19 | 173 |
| r48 |
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Workout Graph
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