Michael Smith 2x15:00/1:30r row
7,870
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
168
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 130 |
February 12, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1105 | 19 | 168 |
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 19 | 168 |
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 19 | 169 |
| r37 |
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Workout Graph
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