Michael Smith v20:00/2:00r...3 row
15,224
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
164
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 129 |
February 18, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,224 | 1:58.2 | 212 | 1028 | 19 | 164 | |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 19 | 159 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 19 | 165 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 19 | 168 | |
| r: 2:00 | 12 | ||||||
| r48 |
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Workout Graph
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v20:00/2:00r...3